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THE PERFECT MODEL AND CONSCIOUSNESS END OF THE SACRED EXERCISES
1 – MEDITATE EVERY MORNING AND NIGHT for about 10 minutes to be in harmony with pure consciousness.
2 – During your daily
occupation and at work become the OBSERVER of what you do and say. Remain
positive – and if you have to make a negative remark to yourself or
others, try to find a positive way of doing it. Remember that your present thoughts have arisen dependent upon past thoughts and desires. Your future thoughts will arise dependent upon your present thoughts and desires. It is no good for you to worry and think about the past or try to envisage the future. That is the way to more suffering and unrest. You must learn to control your thoughts now. You must bring your mind to peace tranquility now – and you will be sowing the seeds for like thoughts in the future. 3 – This preparation is a long process - do not be impatient. By following closely these suggestions you will come closer to your Perfect Model, Your Spiritual "other half" - unfolding your sacred "blueprint" or "Spiritual DNA"
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