ESOTERIC
EXERCISE
Healing
with Light
Sit
or lie in a comfortable, relaxed position. Let your eyes close and
begin
to relax. Take several slow, deep breaths into your abdomen. Let the air out
of your lungs with a big sigh, and just let the inhalation happen by itself.
Notice if your chest rises or if your belly rises when you breathe in. See
if you can let the air move your abdomen more than your chest. Relax your
chest muscles and relax the muscles in the area of your stomach. Let your
breath flow in and out like ocean waves. With each wave of breath, let your
body become more relaxed. Let waves of relaxation sweep over you. Let the
relaxation flow into every muscle and tendon from the top of your head to
the tips of your finger and toes.
Imagine
that you are surrounded by white light. This is a light of purity and
protection. Inside the area of this light there can be no negativity. It is
a light of love. Allow this light to shine all around you and through
you.
Now
change the light to one of shimmering gold. The golden light is flecked with
sparkling healing green light. Shine this gold and green light into every
cell of your body.
Notice
any areas in your body that remain dark. Perhaps this is an area that needs
special attention. Draw your consciousness to that area and invite the light
to cleanse it of any impurity or dysfunction. Release any tension in that
area. Release any negative emotions. Replace it with the light of love.
If
this is an area of disease, try to see the disease. What does it look like
in your imagination? This is your own personal image. It need not be
scientific. It can be symbolic.
Imagine
that healing is taking place. The disease is not part of you, it is but a
temporary obstacle to full health and functioning. In your mind’s eye, see
the dysfunction being removed. Create a picture in your mind of the healer.
It might be a person, or group of people or animals, or machines, or
forces of nature working on your illness. What are they doing to help you?
Get a clear picture. Take as much time as you want to let the process
continue. Remember the images you have created so that you can return to
them and continue the inner healing later on. Regular practice is more
likely to bring the results you seek than sporadic longer sessions. The time
just before you go to sleep and right after you awaken are excellent times
to practice.
Remember
the light, so that you can shine it any time you want. Make it a habit to
clear your mind and heart with a loving white light. Surround yourself with
it to ward off negativity. Use the gold and green shimmering light to focus
your healing power. Fill yourself with light to lighten your inner world.
Use it to wash away obstacles and blocked energy.
Visualize
your body as whole and healthy. See yourself as your perfect self.
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02/26/09
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Exercise
: Healing With Light
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