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The
Meditation
Your
Mystic Heart and the Divine Radiance Within.
1 - Close
your eyes and relax on your chair. Sit straight but not rigid, be
at ease.
2 - Bring
all of your attention into your heart region. Remain there for a
moment.
3 - Now
visualize, use your intuition and feel a tiny light emerging from
within the cave of your heart. It is the place from where the seed
of your Perfect Model is found and manifests …
4 - Remain
silent for a few moment, becoming conscious of this fact
5 - Now
expand the light from your heart to fill all of space around your
heart,… then let it immerse your whole body in its light…just
like the sun fills all of space. Feel all the radiance and
goodness of the light purify your aura… and gently radiate this
tiny light from your body and aura into infinity…
6 - Remain
in Silence for a few minutes.
7 - Now
visualize that the world around you is spinning, going round like
a merry go round… use your intuition.. Now see everything on the
earth, the desert, the city, the forests, the ocean and mountains,
people, animals, nations see everything spinning… feel
everything spinning... rotating…going round and round… (pause)
8 - While
visualizing everything spinning and turning round…keep in touch
with your inner silence for a moment... Remain in your own
axis…and observe everything else spinning…(pause)
9 - Now
see the earth spinning in the infinite radiance of the
light…(pause)
10 - Take
a moment to reflect that this great infinite light is but a divine
spark that originates in your heart… (pause)
11 - And
now, take another moment to reflect on the fact that the earth
itself is a microscopic seed spinning in this radiance in your
heart…(pause)
12 - Remain
in a deep silence within the region of your mystical heart… let
go of all images, thoughts, feelings and just let yourself float
and bathe in the radiance of the Divine Light that blazes
in it... and open your consciousness to embrace it…
13 - Just
breathe... and BE…
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